"You can't go back and change the beginning but you can start where you are and change the ending."
― C.S. Lewis
Transform tomorrow by understanding today
Welcome, and thank you for visiting Tracey Marsh Wellbeing Therapies
Life can feel overwhelming at times. Perhaps you're struggling with anxiety or depression, dealing with past experiences, or feeling stuck and unsure how to move forward. Maybe you're carrying emotional weight that's become too heavy to bear alone, or you're simply ready for a change but don't know where to begin. Whatever brings you here today, know that reaching out is a crucial first step.
As an integrative counsellor and wellbeing coach, I create a safe, confidential space where you can be truly heard. Think of our work together as a journey along a timeline - through counselling, we can explore past experiences and present challenges that might be holding you back. With coaching, we look ahead, creating clear pathways toward your future goals and aspirations.
I welcome you to join me either at my relaxing practice room in Fareham, online via Zoom or via telephone from the comfort of your own space. My approach is warm, down-to-earth, and focused entirely on what works best for you. I offer individual sessions for both adults and young people (12+), including one-to-one counselling, health and wellbeing coaching, and EMDR therapy. And it all starts with a free, no-pressure initial consultation where we can get to know each other.
About Me
Hi, I’m Tracey. Life can throw challenges at any of us, and I understand this from both professional and personal experience. From childhood to serving over 20 years in the Royal Navy, I've navigated my own path through significant life changes and personal challenges. This journey, combined with my experience working in mental health and with various frontline services, has given me a deep understanding of the pressures and struggles many of us face.
My approach to therapy and coaching is grounded in real-world experience. I know what it's like to face difficult times, to feel stuck, and to need support taking those next steps forward. This understanding shapes how I work with my clients - with genuine empathy, zero judgement, and a down-to-earth approach that focuses on what works for you.
Through my work within the mental health charity sector and delivering training to our Blue Light Services, I've developed a deep understanding of the unique pressures faced by those on the frontline and emergency services. Whether you're currently serving, a veteran, or working in healthcare or emergency services, I recognise the distinct challenges these roles can place on both individuals and their families.
I believe in creating a safe, confidential space where you can be yourself and speak freely. Drawing on my integrative training, I blend different therapeutic approaches to suit your individual needs, because everyone's story is unique, and there's no one-size-fits-all solution to personal growth and healing.
Qualifications and Professional Development
I'm committed to ongoing professional development to ensure I can provide the best possible support for my clients. My qualifications include:
- Professional Diploma in Psychotherapeutic Counselling
- AIM Level 5 Diploma in Therapeutic Counselling Practice
- AIM Level 4 Diploma in Counselling Skills and Theory
- AIM Level 3 Diploma in Hypnotherapy and Counselling
- Certified Health and Wellbeing Coach
- EMDR in Therapy and Coaching Certification
- Enhanced DBS Clearance (Children and Adults)
I regularly undertake additional training and supervision to ensure I'm providing the most effective and up-to-date support for my clients. My practice is fully insured and I work within the NCPS ethical framework to ensure safe and professional practice.
Ready to Make Sense of Things?
Sometimes life throws challenges our way that leave us feeling stuck, overwhelmed, or just not quite ourselves. Whether you're dealing with anxiety, depression, stress, trauma, or other personal struggles, counselling provides a space to explore these feelings and find your way forward. Through our sessions, we'll work together to understand what's troubling you and develop strategies that work for you.
Ready to Take Charge of Your Future?
Looking to make positive changes in your life but unsure where to start? As your wellbeing coach, I'll help you clarify your goals and create practical steps to achieve them. Whether it's improving your health, advancing your career, or enhancing your relationships, we'll work together to unlock your potential and create lasting change.
Take the First Step
I understand it takes courage to reach out for support. That's why I offer a free, no-obligation consultation where we can meet, discuss what's on your mind, and see if we're a good fit for working together.
CONTACT ME
Thank you for taking the first step in reaching out. Whether you're interested in counselling, EMDR, coaching, or simply have questions, I'm here to help.
All enquires are usually answered within 24 hours and all contact is strictly confidential.
My Location
My practice is based in a relaxing private setting at my home in Fareham, Hampshire. We're easily accessible from Portsmouth, Gosport, Southampton, Winchester, Waterlooville, and Havant, as well as the surrounding areas. There's plenty of free parking available right outside, and we're just a short walk from local bus routes.
The therapy room offers a quiet, confidential space where you can feel comfortable and at ease. I've created an environment that feels welcoming and safe, away from the bustle of daily life.
Free Initial Consultation
I offer a free, no-obligation initial consultation where we can meet (either in person or online) and discuss how I might be able to help. This gives us both a chance to ensure we're a good fit for working together.
© Tracey Marsh
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